Greek yogurt is healthier than heavy cream + offers such a nice tang to your riche chocolate mousse!

• 5-8 CACAO DACOS BITES

• Caramelized hazelnuts: 3 tbsp sugar, 30g hazelnuts, pinch of salt OR 1 tbsp whole hazelnuts

• 20g dark chocolate

• 1 egg separated

• 1 tbsp sugar or agave syrup

• ¼ cup / 70g Greek yogurt

• Splash of vanilla

• 1 tbsp cacao powder

DACOS BITES, combined with espresso, honey and optional Amaretto liqueur, mimic the soaked consistency of ladyfingers without any of the unwanted ingredients!

• 12-15 bites / 25-30g CACAO DACOS BITES

• 1 tbsp brewed espresso

• 1 tsp raw honey

• Optional splash of Amaretto liqueur

• 1 egg yolk

• 1 tbsp sugar or agave syrup

• Optional splash of Amaretto liqueur

• 2 tbsp Mascarpone

• Splash of vanilla

• 2 tbsp heavy cream (at least 30% fat)

• 1-2 tsp cacao powder

DACOS BITES, combined with butter and honey, create the perfect crust that tastes like graham crackers without any of the unwanted ingredients!

• 12-15 bites / 25-30g CLASSIC, PROTEIN, RAISIN or CACAO (we used cacao)

  1. 1 tbsp butter

  2. 1 tsp raw honey for the crust & 1 tbsp for the cream

  3. 4 tbsp cream cheese (we used Philadelphia)

  4. Splash of vanilla

  5. 2 tbsp jam of choice (we used raspberry)

A tasty, healthy and filling snack for any time of day!

• 9 PROTEIN or CACAO DACOS BITES

• 1 tbsp oat flour

• 2 tbsp Nutella or hazelnut & cacao praline

• Splash of vanilla

• Pinch of salt

• 20g dark chocolate

• 1 tbsp hazelnuts

A tasty, healthy and filling snack for any time of day!

• 9 PROTEIN or CACAO DACOS BITES

• 1 tbsp oat flour

• 2 tbsp peanut butter

• 1 tsp raw honey

• Splash of vanilla

• Pinch of salt

• 20g dark chocolate

• 1 tbsp peanuts

The fruit salad with the perfect crunch!

• 12-15 bites / 25-30g CLASSIC, PROTEIN, RAISIN and / or CACAO DACOS BITES

• ½ cup / 125g Greek yogurt

• ½ orange

• Seasonal fruits of choice (indicatively ½ banana, a handful of blueberries and grapes)

• 2 tsp raw honey

Conventional breakfast cereal = the definition of ultra-processed food. CACAO DACOS BITES = a new breakfast cereal made with ancient superfood ingredients like wholegrain barley & rye, sourdough, and Extra Virgin Olive Oil.

• 15-17 bites / 30-35g CACAO DACOS BITES

• 1 banana

• 1 tbsp / 15g dark chocolate

• 1 tbsp hazelnuts

• Approx. 1 cup / 250ml milk of choice (animal or plant-based)