Inspired by salmon & cream cheese bagels!

• 15-17 bites / 30-35g CLASSIC or PROTEIN DACOS BITES

• ¼ avocado

• ¼ cucumber

• 1 tsp green onion

• 1 tsp basil

• 40g arugula

• 20g smoked salmon

• 3 dollops cream cheese (Philadelphia recommended)

• ½ lemon

• Pinch of sea salt and pepper

• 2 tbsp Extra Virgin Olive Oil

A high-protein DACOS BOWL for breakfast, brunch & lunch!

• 15-17 bites / 30-35g PROTEIN DACOS BITES

• 1 tbsp butter

• 3 eggs

• 1/2 avocado

• 20g smoked salmon

• 1 tsp green onion

• 1 tbsp Extra Virgin Olive Oil

• Pinch of sea salt, pepper & chili flakes

The fruit salad with the perfect crunch!

• 12-15 bites / 25-30g CLASSIC, PROTEIN, RAISIN and / or CACAO DACOS BITES

• ½ cup / 125g Greek yogurt

• ½ orange

• Seasonal fruits of choice (indicatively ½ banana, a handful of blueberries and grapes)

• 2 tsp raw honey

Shakshuka but make it Cretan!

• 30-35 bites / 60-70g CLASSIC or PROTEIN DACOS BITES

  1. 1 bell pepper

  2. 10 cherry tomatoes

  3. 2 garlic cloves

  4. ½ cup / 125ml tomato passata

  5. 2-4 eggs

  6. 1 tbsp parsley

  7. 1 tbsp green onion

  8. Pinch of sea salt, pepper, optional paprika and chili flakes

  9. 2 tbsp Extra Virgin Olive Oil

The Cretan avo toast!

• 15-17 bites / 30-35g PROTEIN DACOS BITES

  • ½ avocado

  • 2 eggs

  • Optional: 20g smoked salmon, 1 tsp green onion, handful of micro-greens

  • Pinch of sea salt, pepper & optional chili flakes

  • 1 tbsp Extra Virgin Olive Oil

What’s more Greek than Greek yogurt? A Greek yogurt bowl with RAISIN DACOS BITES!

• 12-15 bites / 25-30g RAISIN DACOS BITES

  1. ½ cup / 125g Greek yogurt

  2. 1 tbsp raisins

  3. 1 tbsp nuts

  4. 1/4 cup / 50g optional fruits of choice

  5. 2 tsp raw honey

Conventional breakfast cereal = the definition of ultra-processed food. CACAO DACOS BITES = a new breakfast cereal made with ancient superfood ingredients like wholegrain barley & rye, sourdough, and Extra Virgin Olive Oil.

• 15-17 bites / 30-35g CACAO DACOS BITES

• 1 banana

• 1 tbsp / 15g dark chocolate

• 1 tbsp hazelnuts

• Approx. 1 cup / 250ml milk of choice (animal or plant-based)

Cretan Dacos – voted by Taste Atlas as the best salad in the world  – is a feast of flavors, aromas, and textures that create a superfood breakfast, brunch, or salad bowl!

• 15-17 bites / 30-35g CLASSIC DACOS BITES

• ½ cup / 100g tomatoes or passata

• 1 tbsp feta cheese

• ½ tsp fresh or dried oregano

• Optional: approx. 10 capers and / or 5 olives

• Pinch of sea salt & pepper

• 1 tbsp Extra Virgin Olive Oil