A tasty, healthy and filling snack for any time of day!

• 9 PROTEIN or CACAO DACOS BITES

• 1 tbsp oat flour

• 2 tbsp Nutella or hazelnut & cacao praline

• Splash of vanilla

• Pinch of salt

• 20g dark chocolate

• 1 tbsp hazelnuts

A tasty, healthy and filling snack for any time of day!

• 9 PROTEIN or CACAO DACOS BITES

• 1 tbsp oat flour

• 2 tbsp peanut butter

• 1 tsp raw honey

• Splash of vanilla

• Pinch of salt

• 20g dark chocolate

• 1 tbsp peanuts

Inspired by salmon & cream cheese bagels!

• 15-17 bites / 30-35g CLASSIC or PROTEIN DACOS BITES

• ¼ avocado

• ¼ cucumber

• 1 tsp green onion

• 1 tsp basil

• 40g arugula

• 20g smoked salmon

• 3 dollops cream cheese (Philadelphia recommended)

• ½ lemon

• Pinch of sea salt and pepper

• 2 tbsp Extra Virgin Olive Oil

A high-protein DACOS BOWL for breakfast, brunch & lunch!

• 15-17 bites / 30-35g PROTEIN DACOS BITES

• 1 tbsp butter

• 3 eggs

• 1/2 avocado

• 20g smoked salmon

• 1 tsp green onion

• 1 tbsp Extra Virgin Olive Oil

• Pinch of sea salt, pepper & chili flakes

The fruit salad with the perfect crunch!

• 12-15 bites / 25-30g CLASSIC, PROTEIN, RAISIN and / or CACAO DACOS BITES

• ½ cup / 125g Greek yogurt

• ½ orange

• Seasonal fruits of choice (indicatively ½ banana, a handful of blueberries and grapes)

• 2 tsp raw honey

Shakshuka but make it Cretan!

• 30-35 bites / 60-70g CLASSIC or PROTEIN DACOS BITES

  1. 1 bell pepper

  2. 10 cherry tomatoes

  3. 2 garlic cloves

  4. ½ cup / 125ml tomato passata

  5. 2-4 eggs

  6. 1 tbsp parsley

  7. 1 tbsp green onion

  8. Pinch of sea salt, pepper, optional paprika and chili flakes

  9. 2 tbsp Extra Virgin Olive Oil

The Cretan avo toast!

• 15-17 bites / 30-35g PROTEIN DACOS BITES

  • ½ avocado

  • 2 eggs

  • Optional: 20g smoked salmon, 1 tsp green onion, handful of micro-greens

  • Pinch of sea salt, pepper & optional chili flakes

  • 1 tbsp Extra Virgin Olive Oil