PROTEIN or CACAO DACOS BITES (9 bites)

1. Oat flour (1 tbsp)

2. Regular or healthy “Nutella,” essentially hazelnut & cacao praline (2 tbsp)

3. Vanilla (splash)

4. Dark chocolate (20g)

5. Hazelnuts (1 tbsp)

PROTEIN or CACAO DACOS BITES (9 bites)

1. Oat flour (1 tbsp)

2. Peanut butter (2 tbsp)

3. Honey (1 tsp)

4. Vanilla (splash)

5. Dark chocolate (20g)

6. Peanuts (1 tbsp)

CLASSIC or PROTEIN DACOS BITES (15-17 bites / 30-40g)

Avocado (1/4)

Cucumber (1/4)

Fresh onion (1 tsp)

Basil (1 tsp)

Lemon (1/2)

Extra Virgin Olive Oil (1 tbsp)

Smoked salmon (20g)

Cream cheese (Philadelphia) (3 dollops)

Seasoning: sea salt, pepper & chili flakes (pinch of each)

CLASSIC or PROTEIN DACOS BITES (15-17 bites / 30-40g)

1. Eggs (3)

2. Butter (1 tbsp)

3. Avocado (1/2)

4. Smoked salmon (20g)

5. Fresh onion (1 tsp)

6. Extra Virgin Olive Oil (1 tbsp)

7. Seasoning: sea salt, pepper & chili flakes (pinch of each)

CLASSIC, PROTEIN, RAISIN and/or CACAO DACOS BITES (12-15 bites / 30g)

1. (Greek) yoghurt (1/2 cup / 125g)

2. Honey (1 tsp)

1. Seasonal fruits of choice, indicatively 1/2 banana & a handful of blueberries and grapes

2. Orange (1/2)

CLASSIC or PROTEIN DACOS BITES (25-30 bites / 50-60g)

Bell pepper (1)

Cherry tomatoes (5-8)

Garlic cloves (2)

Tomato passata (1/2 cup / 125ml)

Eggs (3)

Sea salt, pepper, chili flakes

Parsley (1 tsp)

Fresh onion (1 tsp)

Extra Virgin Olive Oil (2 tbsp)

Place some PROTEIN DACOS BITES in a bowl (15-17 bites)

Add 1 boiled, poached, or fried egg

Add 1 avocado, optional micro-greens and cheese

Season with sea salt and pepper

Finally drizzle with Extra Virgin Olive Oil