CLASSIC or PROTEIN DACOS BITES (15-17 bites / 30-40g)

Avocado (1/4)

Cucumber (1/4)

Fresh onion (1 tsp)

Basil (1 tsp)

Lemon (1/2)

Extra Virgin Olive Oil (1 tbsp)

Smoked salmon (20g)

Cream cheese (Philadelphia) (3 dollops)

Seasoning: sea salt, pepper & chili flakes (pinch of each)

CLASSIC or PROTEIN DACOS BITES (15-17 bites / 30-40g)

1. Eggs (3)

2. Butter (1 tbsp)

3. Avocado (1/2)

4. Smoked salmon (20g)

5. Fresh onion (1 tsp)

6. Extra Virgin Olive Oil (1 tbsp)

7. Seasoning: sea salt, pepper & chili flakes (pinch of each)

CLASSIC or PROTEIN DACOS BITES (25-30 bites / 50-60g)

Bell pepper (1)

Cherry tomatoes (5-8)

Garlic cloves (2)

Tomato passata (1/2 cup / 125ml)

Eggs (3)

Sea salt, pepper, chili flakes

Parsley (1 tsp)

Fresh onion (1 tsp)

Extra Virgin Olive Oil (2 tbsp)

Place some PROTEIN DACOS BITES in a bowl (15-17 bites)

Add 1 boiled, poached, or fried egg

Add 1 avocado, optional micro-greens and cheese

Season with sea salt and pepper

Finally drizzle with Extra Virgin Olive Oil

Place some CLASSIC DACOS BITES in your bowl (15-17 bites)

Grate or chop up some tomatoes OR alternatively use passata (1/2 cup), season to your liking with sea salt, pepper, and Extra Virgin Olive Oil (1tbsp) & place on top of your dacos bites

Add crumbled (feta) cheese (1 tbsp), fresh or dried oregano, and optional olives or capers

Finally drizzle with Extra Virgin Olive Oil (1 tbsp)